FIT4MOM Stroller Strides


Stroller Strides® is FIT4MOM DC’s all-levels total-body conditioning workout designed for caregivers with kids in tow. Each 60-minute workout consists of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Your instructor is trained to meet you where you are mentally and physically and create space for caregivers to build community. You’ll leave class feeling connected, successful & energized.

All adults are welcome to participate, as long as they have been cleared for workouts by their health care provider. Babies and tots of any age are welcome, as long as they can be worn or secured in a car seat or stroller as needed.

Stroller Strides runs perpetually at WHC on Mondays at 9:30am. Caregivers can join class at any time with the purchase of a 4-week pass. Any missed classes can be made up at WHC or any FIT4MOM DC location within 30 days. 

Caregivers who purchase 2 or more 4-week passes at a time automatically receive an Unlimited All Access Membership to all of FIT4MOM DC’s in-person, live-virtual and on-demand recorded workouts for the duration of their passes.




(example: 1 year and 4 months)

FIT4MOM Waiver & Release of Liability

I acknowledge that securing my health care provider’s approval before beginning any exercise regimen is advised.


I agree to assume all risks associated with participation in activities led by FIT4MOM, Stroller Strides LLC or its independent franchisees or instructors. Activities are physically demanding and strenuous which may result in accident, injury or other physical harm. I also agree to hold FIT4MOM, Stroller Strides, LLC, its franchisees, the venue, and the instructor leading the activity, harmless from any and all liability arising from my participation in any Stroller Strides, Fit4Baby, Stroller Barre, Body Back, Run Club or any future FIT4MOM program.

I acknowledge that I have carefully read this waiver and release and fully understand that it is a release of liability, and express assumption of risk agreement. I am aware and agree that by executing this waiver and release, I am giving up my right to bring a legal action or assert a claim against fit4mom or stroller strides, LLC for its negligence. I have read and voluntarily signed this waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.


All clients participating in class may be included in filming or photography. In consideration of this, you give FIT4MOM, Stroller Strides LLC, its franchisees, legal representatives and assigns, those for whom Stroller Strides LLC is acting, and those acting with his/her authority and permission:

a) the unrestricted right and permission to copyright and use, re-use, publish, and republish photographic portraits or pictures of me or those in which I may be included intact or in part, composite or distorted in character or form, without restriction as to changes or transformations in conjunction with my own or a fictitious name, or reproduction hereof in color or otherwise, made through any and all media now or hereafter known for illustration, art, promotion, advertising, trade, or any other purpose whatsoever.

b) I also permit the use of any printed material in connection therewith.

c) I hereby relinquish any right that I may have to examine or approve the completed product or products or the advertising copy or printed matter that may be used in conjunction therewith or the use to which it may be applied.

d) I hereby release, discharge and agree to hold harmless FIT4MOM, Stroller Strides LLC, it's franchisees, legal representatives or assigns, and all persons functioning under permission or authority, from any liability by virtue of any blurring, distortion, alteration, optical illusion, or use in composite form whether intentional or otherwise, that may occur or be produced in the taking of said picture or in any subsequent processing thereof, as well as any publication thereof, including without limitation any claims for libel or invasion of privacy.

Participant’s Release: I am freely signing this Waiver and Release. I affirm that I am at least 18 years old. I have read this form carefully and fully understand that by signing this form, I am giving up legal rights and remedies that may otherwise be available to me



To help defray the cost of WHC's credit card processing, a 3% fee will be added to your to credit card payments. There is no fee for ACH payments.




Click SUBMIT only once to avoid being charged multiple times.

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