Discover how the heart is more than a pump. Emerging research shows it plays a central role in emotional regulation, mental health, and human connection. Drawing on Dr. Mitch Abrams’ open-heart surgery story, along with findings from heart–brain coherence and mind-body medicine, this talk unpacks the science of heart-centered resilience. You’ll leave with practical, evidence-based tools to strengthen emotional balance, deepen self-awareness, and build everyday resilience.
Wednesday, January 28, 2026@Temple Sinai7:30pm
Members: No ChargeNon-Members: $18